Diet for diabetes: a list of meals for each day

Diabetes mellitus is a disease associated with complete or relative insulin deficiency in the body and is characterized by decreased carbohydrate metabolism and other metabolic disorders. Simply put, diabetes is not a disease in the full sense, but a wrong way of life and diet. Therefore, diet in diabetes plays an important role in the well-being of the patient.

Foods to include and avoid in type 2 diabetes

The diet for diabetes should be proper and include low glycemic index foods (10 to 40):

• vegetables: tomatoes, eggplants, cabbage, cucumbers, zucchini, green beans and other green vegetables.
• eggs?
• mushrooms and various nuts.
• fruits and berries: cherries, blueberries, lingonberries, plums, pears, apples, currants, strawberries, strawberries and their juices.
• citrus fruits: lemon, orange, tangerine and grapefruit;
• cereal and bran products: barley bread, rice bran, oatmeal, buckwheat, spaghetti and hard flour pasta.
• dietary meat: poultry, rabbits, turkey, beef;
• low fat fish and fish products?
• dark chocolate?
• cold pressed linseed oil?
• mineral water.

Limitconsumption of foods with average glycemic index (40 to 70)

• dairy products: kefir, milk, yogurt;
• fat free or low fat?
• vegetables: beets (boiled and stewed), carrots, legumes;
• wholemeal bread, rye bread, brown bread, pastry bread
• fresh and canned pineapple?
• apple and grape juices, without sugar.
• instant oatmeal?
• jam?
• raisins, melon, kiwi?
• industrial mayonnaise?
• canned corn?
• wheat flour pancakes?
• brown rice

Eliminatefrom high glycemic index foods (70 to 100)

• watermelon;
• cereals and wheat bread?
• corn flakes?
• French fries and baked goods
• caramel and honey, jam, sweets, sugar?
• white bread?
• alcohol and sweet carbonated and non-carbonated beverages.
• coffee, tea, replacing them with radishes, green tea and raspberry leaf tea.
• sweet fruits: grapes, bananas;
• semolina?
• processed meat products: sausages, donuts, sausages, potatoes, smoked meat.

In addition to the medicine prescribed by your doctor, you should use medicinal plants: radishes, raspberry leaves, dandelion root, cuff, beans and a collection of herbs that reduce sugar.

In addition, diabetics have an active lifestyle, they move more, this includes walking up to 2 km a day, walking up the stairs, physical work, unless of course you have had a heart attack or stroke. Adjust your sleep patterns, get at least 7 hours of sleep a night, and go to bed at 1am

Basic diet steps and rules for type 2 diabetes

It is no secret that obese people suffer from diabetes.

The first step of the diet-2 weeks, we get rid of extra pounds. During this period, eat only low glycemic index foods.

With high blood sugar, food is strongly recommended 3 times a day, without snacks, then insulin will have time to be used. Instead of snacks, drink water or eat fruit.

Portions should be small, as nutritionists say, a portion should fit in the palm of your hand.

The second step of the diet- 15 days, consolidation of results. During this period, we eat foods with low and medium glycemic index. Limit sugar, honey, baked goods, potatoes, bananas, white rice and corn.

The third step in dietingis ​​for the rest of your life, staying in shape and following the rules. The menu should be low to medium glycemic.

From my own experience, I am diabetic with 11 years of experience, I know that 70% of wellness depends on what you ate for breakfast, lunch and dinner and 20% for activity during the day and only 10% formedicines. . .

Diabetes diet on BREAKFAST dish list

You can prepare the following for breakfast:

1. Oatmeal - in natural cereals and low-fat milk, with the addition of a small amount of wild berries, raisins, dried apricots.
Muesli or bran - with milk or low-fat yogurt.
2. Buckwheat porridge with milk or boiled: tongue, rabbit, meat; or meatball, meat souffle.
3. Freshly baked toast with a slice of whole wheat bread.
4. Low fat or low fat cottage cheese with sour cream, yogurt or low fat kefir.
5. Cheesecakes with sour cream.
6. Cabbage or potato cutlets with sour cream.
7. Green tea based on natural herbs. Tea with milk.
8. Fruits: pears, apples, oranges, grapefruit.
9. Boiled eggs with homemade mayonnaise.
10. Squid omelette.
11. Cabbage pot in the oven.
12. Zucchini pot.
13. Meat pudding.

Diet for diabetes in the LUNCH flavor list

A regular meal consists of salads, first and second course, desserts and drinks. The following dishes are offered for lunch:

Salads:

Salads can be based on lettuce, fresh cabbage, including Beijing, cauliflower, fresh vegetables (radish, radish, cucumber, tomato), celery, broccoli, mushrooms, cheese and fruit.

First lessons:

1. Soups:
   • Vegetarian vegetarian?
   • pearl barley and buckwheat with mushrooms?
   • rice with egg
   • with cauliflower?
   • with peas, beans,
   • pickle?
   • fish with celery?
   • vegetable with chicken?
2. Lean borscht with sour cream.

Second lessons:

1. Boiled meat or stew from it with boiled cabbage.
2. Beef with mashed potatoes
3. Goulash with boiled potatoes.
4. Boiled chicken with millet porridge.
5. Mexican pie with feta cheese and mushrooms.
6. Sandwiches to your taste, based on wholemeal bread.

Dessert:

1. Lemon jelly without sugar.
2. Carrot cake.
3. Souffle with curd.
4. Microwave stevia chocolate cake.
5. Pumpkin cheese without sugar and semolina.
6. Diet cake.
7. Baked apples.

Drinks

1. Tomato juice.
2. Kefir or kefir with cinnamon.
3. Rose broth or tea.
4. Thistle tea (for weight loss).
5. Fruit compote with sweetener.

Diabetes Meals for the DINNER Meal List

Dinners can be:

1. Cabbage rolls stuffed with vegetables.
2. Boiled fish with low fat.
3. Carrot and apple meatballs with kefir.
4. Carrot puree with sour cream.
5. Boiled cabbage.
6. Vegetable pot.

1 hour before bed

• a glass of kefir?

The above list of dishes is a suggestion, but you need to develop your own menu and focus on your well-being.